This will be a 75 minute power vinyasa flow class – an energetic active flow that connects postures and breath. We’ll work on form and balances, and this class is suitable for both beginners and experienced students, as modifications will be given to all students depending on their level. Each class will end with a short individual or guided meditation and time to wind down.
REGISTRATION & PAYMENT DETAILS BELOW
TUESDAYS, November 2 through December 7 (6 classes)
- 6-Class Series: $90
- Drop-Ins: $20/class (also requires pre-registration and payment as described in form below)
- Ages: 18+
