(Workshop presented by Krista Schepanovsky)
Start 2023 off with a 90-minute New Year Reset and Renew Yoga and Meditation Workshop!
If you are feeling at all stressed this will be just the thing to help you relax, recharge and start this new year ready to achieve your goals. In this class we will do some very gentle, easy and restorative yoga, do some breathwork and trigger point self-massage and end with a long guided medtiation and extended svasana. As we go, there will be also some discussion of easy and quick techniques that only take a few minutes that you can take from this class and use during times where you need a quick reset. No yoga experience is necessary. You’ll just need to bring a mat, some water and a blanket and/or another warm layer for the last part of the class.Ages 13 and older are welcome.
$30 per participant.