This series is currently on hold and being rescheduled, pending additional enrollment. If you are interested in participating in a future scheduled series of this program, please email the instructor at the email address shown below. We hope to have new dates confirmed soon. Thank you!
This group class is designed to improve each participants’ strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels.
Instructor provides: weights, bands and mats (all equipment will be sanitized before and after class).
Pam Hebert, NASM CPT
Dates: Wednesdays, September 14, 21, 28, October 5, 12, 19
Time: 9:30-10:30am
6 week session – $80 for the entire session or $15 per class
