This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health.
This class is appropriate for all levels and the instructor will tailor exercise options for individuals of different levels. Participants of all adult ages are welcome and will be met with understanding of their individual abilities and challenges and encouraged by all members of the group to improve themselves at each class.
Instructor will provide: weights, bands, balls and mats (all equipment will be sanitized before and after class).
Just bring water, clean athletic shoes and a positive outlook!
Pam Hebert
NASM CPT
Please contact: Pamela.m.hebert@gmail.com for questions and to sign up.
$90 for 6 sessions (or $18/individual classes).