This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long 
classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as ‘the yoga of paying attention,’ Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness to thoughts and breath. As the body learns to become steady, the mind will quiet, and the breath will be soft and smooth. Classes will be vigorous but accessible and adaptable for all body types, fun, playful, and explorative.
Props that will be provided: Two blocks, a belt, and three blankets. Please bring a mat if you have one. If you have any other props such as blocks or bolsters, you are welcome to bring these.
Saturdays, April 2 through May 14, 9:30AM (no class April 23)
Cost: $65 for the full six weeks. *
To register, or if you have any questions, please contact Nina Sklar at nina.sklar@gmail.com
* Tuition assistance is available
Hope to see you all on the mat soon!