Gentle Movement and Meditation with Noël Weatherbee

THURSDAYS:  6:00 – 6:30pm

What: This is a 30 minute practice that can be done entirely seated in a chair, or on your yoga mat if you prefer. First we will loosen up our bodies a bit with some simple stretching. Then you will settle into any comfortable position of your choice while we explore some meditation techniques. Some time at the end for questions or sharing if you choose.

How: Please email Noel (noel.weatherbee@gmail.com) no later than 5:30pm the day of class, and she will send you the link to join the virtual class, along with any instructions you will need.   Or, just join at the link below:

Note: This session is FREE! But if you would like to contribute (no pressure!) donations can be made to Noel’s online accounts: