Mindful Exploration: Meditation – 25 minutes
Thursdays 7:35-8pm 8/8, 8/15, 8/22, (no class 8/29), 9/5, 9/12, 9/19, 9/26
Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own.
$5/session or $30 in advance for the entire 7-week series. This will only be offered if the minimum requirement is met for the yoga session beforehand.
To pre-register, email noel.weatherbee@gmail.com
These classes are appropriate for adults 18+ yrs.
