Mindful Exploration: Yoga – 1 hour
Thursdays 6:30-7:30pm (except August 29)
We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs.
$14/session or $85 in advance for the entire 7-week series. Minimum of 5 students pre-registered for series to run; drop-in’s welcome thereafter.
Immediately following this yoga class, I will be offering Mindful Exploration: Meditation, a 25-minute mediation class. This class is $5/session or $30 in advance for the entire 7-week series. This will only be offered if the minimum requirement is met for the yoga session beforehand.
To pre-register, email noel.weatherbee@gmail.com
These classes are appropriate for adults 18+ yrs.
