| This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness.
Tuesdays: 12-1pm You can join the full series ($75), or drop in ($14). This class is appropriate for all skill levels, 18 yrs and older. Contact: noel.weatherbee@gmail.com with questions or to register. |
Check, cash, Paypal, or Venmo all accepted.