The Art of Natural Breathing is a powerful form of breath work, a catalyst for transformation. This workshop will initiate a physical and spiritual clearing process. Every time you breathe the primitive and limbic part of your brain, as well as the neo cortex will form new connective patterns, allowing you to release what does not serve you any longer. Strengthening these integrative aspects of your brain will also give your consciousness a chance to fully be expressed through your physicality creating more energy and awareness. Breathing in this connected way will help you to connect deeper with yourself and those around you. The Art of Natural Breathing is fantastic for your mind, body, relational and spiritual self. This workshop is an amazing opportunity to breathe consciously, releasing life times of thought patterns and misguided belief systems, replacing them with brilliance, health and being able to connect to your true inner source and fountain of infinite joy.
The workshop is led by Dunja Carlson-Moeller.
Register here: https://www.harvardculture.org/artofbreathing/
For more information or any questions, please contact Teresa Garti at: teresagarti@gmail.com
Cost: $40/person (LIMITED to 15 PARTICIPANTS)