This is a yoga class for all levels that will be held outdoors on the beautiful grounds of Friendly Crossways Retreat Center here in Harvard!
Sarah Lael blends gentle movement and meditation to enhance intuition and support nervous system balance. This series of five classes is planned to coincide with the full moon on October 1st and then the sunsets each Thursday in October. What an amazing way to connect with nature, the gorgeous Fall colors and changing of the season.
Pre-registration is required. $75 for the series of five classes. Participation is limited to ensure social distancing. Dress in layers as it may be chilly. Feel free to bring a blanket and/or towel to use as props.