Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major …
Private Event
Light: The Pollution You Can(’t) See (What It Is, What It Does, and What You Can Do About It) is a primer on light pollution for everyone who wants to learn about the harmful phenomenon that is worsening by the day, with alarming ecological implications and public health consequences. Drawing on decades of research from …