adults

Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …

Landscape painting with an emphasis on understanding value structures (lights and darks) of a painting. This topic will be very appropriate and helpful for both newcomers to pastel and for those with more experience. My demos will include painting winter landscapes, painting from black & white photo references, and working on black paper. There will …

A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 5 Wednesdays:  2/26, 3/4, 3/11, 3/18, 3/25 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …

Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …

Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …

Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …

Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …

Landscape painting with an emphasis on understanding value structures (lights and darks) of a painting. This topic will be very appropriate and helpful for both newcomers to pastel and for those with more experience. My demos will include painting winter landscapes, painting from black & white photo references, and working on black paper. There will …

A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 5 Wednesdays:  2/26, 3/4, 3/11, 3/18, 3/25 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …

Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …

Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …

Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …

Landscape painting with an emphasis on understanding value structures (lights and darks) of a painting. This topic will be very appropriate and helpful for both newcomers to pastel and for those with more experience. My demos will include painting winter landscapes, painting from black & white photo references, and working on black paper. There will …

A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 5 Wednesdays:  2/26, 3/4, 3/11, 3/18, 3/25 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …

Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …

A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 5 Wednesdays:  2/26, 3/4, 3/11, 3/18, 3/25 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …

Introduction to Oil Painting with Cold Wax Medium Cold Wax is a wonderful medium that allows the artist to achieve luminous paintings that are rich in textures. In this 6-hour workshop, participants will learn basic tools and techniques for using cold wax medium in their oil paintings. This medium has many advantages including its faster …

Introduction to Oil Painting with Cold Wax Medium Cold Wax is a wonderful medium that allows the artist to achieve luminous paintings that are rich in textures. In this 6-hour workshop, participants will learn basic tools and techniques for using cold wax medium in their oil paintings. This medium has many advantages including its faster …

THURSDAYS:  6:00 - 6:30pm What: This is a 30 minute practice that can be done entirely seated in a chair, or on your yoga mat if you prefer. First we will loosen up our bodies a bit with some simple stretching. Then you will settle into any comfortable position of your choice while we explore …