Gentle Movement and Meditation with Noël Weatherbee
Zoom Meeting Online HarvardTHURSDAYS:Â 6:00 - 6:30pm What: This is a 30 minute practice that can be done entirely seated in a chair, or on your yoga mat if you prefer. First we will loosen up our bodies a bit with some simple stretching. Then you will settle into any comfortable position of your choice while we explore …