This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
Join new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
**Eco Art in photo by Andy Goldworthy In this 2-hour workshop, we will be meeting on a forest trail. We will spend the first hour mindfully walking through our surroundings, …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
Fukai Kankei Taiken – Travel is life-changing. Fukai Kankei Taiken, Inc. is a non-profit corporation whose core mission includes a commitment to provide life-changing cultural travel experiences to young people …
In this one-day workshop, Carolyn Letvin will teach the process of making and enhancing prints made from real fish. Originating in Japan during the mid-1800s, the process was used by …
Neurographic Art is a meditative drawing technique created in Russia in 2015 that taps into one’s subconscious and relaxes the mind. In this workshop we will be focusing on the …
