This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
Fukai Kankei Taiken – Travel is life-changing. Fukai Kankei Taiken, Inc. is a non-profit corporation whose core mission includes a commitment to provide life-changing cultural travel experiences to young people regardless of the financial resources their family brings to the table. ​Buy-One-Give-One on a grand scale.​ Fukai Kankei Taiken is built on an innovative funding …
In this one-day workshop, Carolyn Letvin will teach the process of making and enhancing prints made from real fish. Originating in Japan during the mid-1800s, the process was used by fishermen to record their catches for accuracy when selling the fish. It subsequently became a popular nature printmaking art form of its own. Using both …
Neurographic Art is a meditative drawing technique created in Russia in 2015 that taps into one’s subconscious and relaxes the mind. In this workshop we will be focusing on the basic techniques and the meditative qualities of the practice. Each participant will leave the session with two drawings of their own in addition to learning …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
Just in time to get into the Fall spirit! In this class you will create a needle-felted pumpkin and a set of three wet-felted acorns. If you want to create more at home you can purchase extra supplies to bring home! Adults and teens and younger kids (8-12 yrs) can attend with an adult. Wednesday …
Join new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the …
Enso is an art-making moving meditation. By painting a simple circle with specific intention and doing that act in a repeated fashion, the mindfulness of the actual act itself transforms your mindset away from painting a circle to a calm, centered feeling that results from traditional meditation. You will learn a bit about the history …
Neurographic Art, or what we call Creative Meditations is a drawing technique created in Russia in 2015 that taps into one’s subconscious and relaxes the mind. In this workshop we …
This three-hour workshop will cover the process of making monotypes by using litho pencils and Caran d’Ache wax pastels on plexiglass and printing them onto paper. Anyone who can make …
