This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
Just in time to get into the Fall spirit! In this class you will create a needle-felted pumpkin and a set of three wet-felted acorns. If you want to create more at home you can purchase extra supplies to bring home! Adults and teens and younger kids (8-12 yrs) can attend with an adult. Wednesday …
Join new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the …
Enso is an art-making moving meditation. By painting a simple circle with specific intention and doing that act in a repeated fashion, the mindfulness of the actual act itself transforms your mindset away from painting a circle to a calm, centered feeling that results from traditional meditation. You will learn a bit about the history …
Neurographic Art, or what we call Creative Meditations is a drawing technique created in Russia in 2015 that taps into one’s subconscious and relaxes the mind. In this workshop we …
This three-hour workshop will cover the process of making monotypes by using litho pencils and Caran d’Ache wax pastels on plexiglass and printing them onto paper. Anyone who can make …
NOTE: This workshop has been canceled due to low enrollment. Join one of our newest instructors (and recent exhibiting artist) Gretchen Fogelstrom for this perfectly-timed, seasonal workshop! Bring a friend …
Join fiber artist Rachel Benson to learn the art of needle felting while creating your choice of an adorable Santa or Gnome! If you want to create both you can …
1/27/24 (9am-10am): Vinyasa Yoga with Shannon Boeckelman Shannon is a certified yoga teacher with 20 years of experience taking and teaching yoga. Her flow sequences are set to a …
Come into the warmth at Fivesparks with friends or family to learn or expand your skills in wool needle-felting and create a whimsical mushroom house! Monday 1/29 6:30-8pm Ages Adult …
