This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Bring: socks, socks with sticky …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Bring: socks, socks with sticky …
With Joey Talbert and Jim LaChapelle Everyone loves a good story! Whether it is your favorite uncle telling tales at Thanksgiving dinner or your best friend relating her most recent hilarious adventure, stories captivate us. Joey Talbert has been dancing into the hearts of her audience with her highly interactive shows for more than 15 years. …