This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Bring: socks, socks with sticky …

This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Bring: socks, socks with sticky …

  Arm in Arm, in collaboration with Fivesparks, offers this class as part of its "World Cultures Month: Japan" programming for the month of April 2022. Let’s get rolling! In this one hour class with Keiko Dion, you will learn the art of making your own sushi. You will take home cucumber, avocado and california rolls. …