This will be a 75 minute vinyasa flow class – an energetic active flow that connects postures and breath. We’ll work on form and balances, and this class is suitable for both beginners and experienced students, as modifications will be given to all students depending on their level. Each class will end with a short …

This group class is designed to improve each participants' strength, balance and stability.  Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels.     Instructor provides:  weights, bands and mats (all equipment …

Instructor Ana Hedberg will guide students in learning the basics of watercolor painting. This class provides step-by-step instruction in the fundamentals of watercolor painting. It will focus on introducing watercolor techniques and design concepts and their importance in the development of the individual’s own style.  The goal is to enable a beginner to achieve confidence …