This will be a 75 minute vinyasa flow class – an energetic active flow that connects postures and breath. We’ll work on form and balances, and this class is suitable for both beginners and experienced students, as modifications will be given to all students depending on their level. Each class will end with a short …
This group class is designed to improve each participants' strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels. Instructor provides: weights, bands and mats (all equipment …
As of MAY 31 this program is at capacity. If you would like to add yourself to the waitlist, please register using the form below, but do not pay unless contacted between now and the program’s start date. Thanks! Enjoy a creative afternoon and explore the magical world of printmaking using a gelatin “Gelli” plate. …