This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …

**Eco Art in photo by Andy Goldworthy In this 2-hour workshop, we will be meeting on a forest trail. We will spend the first hour mindfully walking through our surroundings, taking in sights, smells and sounds. On our journey, we will be collecting objects from nature that are interesting, useful or just plain beautiful, while …