Join new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the …
Enso is an art-making moving meditation. By painting a simple circle with specific intention and doing that act in a repeated fashion, the mindfulness of the actual act itself transforms your mindset away from painting a circle to a calm, centered feeling that results from traditional meditation. You will learn a bit about the history …