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Drawing from the Present: An Introduction to Mindfulness and Art

Fivesparks Gallery 7 Fairbank Street, Harvard, MA, United States

Join new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the

Eco Art Nature Walk

**Eco Art in photo by Andy Goldworthy In this 2-hour workshop, we will be meeting on a forest trail. We will spend the first hour mindfully walking through our surroundings, taking in sights, smells and sounds. On our journey, we will be collecting objects from nature that are interesting, useful or just plain beautiful, while

The Art of Japanese Gyotaku Fish Printing

Fivesparks Cove 7 Fairbank Street, Harvard, MA, United States

In this one-day workshop, Carolyn Letvin will teach the process of making and enhancing prints made from real fish. Originating in Japan during the mid-1800s, the process was used by fishermen to record their catches for accuracy when selling the fish. It subsequently became a popular nature printmaking art form of its own. Using both

Neurographic Sketching Workshop

Fivesparks

Neurographic Art is a meditative drawing technique created in Russia in 2015 that taps into one’s subconscious and relaxes the mind. In this workshop we will be focusing on the

Felt a Pumpkin & Acorns

Fivesparks Cove 7 Fairbank Street, Harvard, MA, United States

Just in time to get into the Fall spirit!  In this class you will create a needle-felted pumpkin and a set of three wet-felted acorns. If you want to create

The Meditative Art of Painting Zen Enso Circles

Fivesparks Cove 7 Fairbank Street, Harvard, MA, United States

Enso is an art-making moving meditation. By painting a simple circle with specific intention and doing that act in a repeated fashion, the mindfulness of the actual act itself transforms

Creative Meditations

Fivesparks Loft 7 Fairbank Street, Harvard, MA, United States

Neurographic Art, or what we call Creative Meditations is a drawing technique created in Russia in 2015 that taps into one’s subconscious and relaxes the mind. In this workshop we will be focusing on the basic techniques and the meditative qualities of the practice. Each participant will leave the session with two drawings of their