30 minute daily session, exploring Pema Chödrön’s Lojong cards, with violinist Judith Eissenberg and Alexander teacher Deborah Adams. In a very informal and low-key conversational format, we will pick a daily teaching and read Buddhist teacher Pema Chödrön’s commentaries... exploring ways we may apply them to music-making with open-ended discussion. Certified Alexander Technique teacher will …
Like ourselves, string instruments can feel quite different from day to day. Humidity, temperature and barometric pressure all play a part. Start your day warming up yourself and your instrument through this easy scale system led by Rhonda Rider.
Turn musical concerns into curiosity, and explore ways to imaginatively rethink and expand both your practice and rehearsal strategies. Discussion based on participant suggestions! Led by Judith Gordon.
String players, start off your morning with warm-up scales and exercises.
Struggling to make progress in your practice? Wondering about motivation? Bring your questions to these informal 45-minute sessions where we will explore everything from thoughts on style to technical dilemmas. NOTE: When clicking on Zoom link shown below, Passcode is 9EL6un .
“I began teaching in 1988. Yoga has had the opportunity to evolve dramatically with our increased understanding of how the body works. We have made amazing knowledge advances in our study of biomechanics, somatic movement, kinesiology, and physical therapy. I do not adhere to a traditional teaching approach and believe Yoga needs to evolve as …