30 minute daily session, exploring Buddhist teacher Pema Chödrön’s interpretations of the Lojong (mind training) slogans, with violinist Judith Eissenberg and Alexander teacher Deborah Adams. In a very informal and low-key conversational format, we will pick a daily teaching and read Chödrön’s commentaries... exploring ways we may apply them to music-making with open-ended discussion. Certified Alexander Technique …
Like ourselves, string instruments can feel quite different from day to day. Humidity, temperature and barometric pressure all play a part. Start your day warming up yourself and your instrument through this easy scale system led by Rhonda Rider.
Turn musical concerns into curiosity, and explore ways to imaginatively rethink and expand both your practice and rehearsal strategies. Discussion based on participant suggestions! Led by Judith Gordon.
String players, start off your morning with warm-up scales and exercises.
Struggling to make progress in your practice? Wondering about motivation? Bring your questions to these informal 45-minute sessions where we will explore everything from thoughts on style to technical dilemmas. NOTE: When clicking on Zoom link shown below, Passcode is 9EL6un .
In these two workshops Sara Cook will be exploring injury prevention, body-awareness, and cultivating creativity in both practice and rehearsals. Alexander Technique teaches us to better observe and question our physical and mental habits, many of which are subconscious. Through this, we can improve and enliven our conscious awareness in playing as well as in …