movement

1/27/24 (9am-10am): Vinyasa Yoga with Shannon Boeckelman   Shannon is a certified yoga teacher with 20 years of experience taking and teaching yoga. Her flow sequences are set to a dynamic music playlist promising a fun and rejuvenating yoga experience for all!   Please bring a water and a yoga mat (mats will be available …

2/3/24 (9am-10am): Women's Health Talk    Learn about Perimenopause and Menopause, Breast Health and Women's Nutrition in this Ted Talk-style session with Dr. Christina Thomas of Concord OBGYN, Dr. Liza Ragulin Coyne of Emerson Hospital and nutrition expert, Ori Kilner of Ori Kilner Structural Therapy.   Coffee, juice and pastries and fruit will be available. …