movement

2/3/24 (9am-10am): Women's Health Talk    Learn about Perimenopause and Menopause, Breast Health and Women's Nutrition in this Ted Talk-style session with Dr. Christina Thomas of Concord OBGYN, Dr. Liza Ragulin Coyne of Emerson Hospital and nutrition expert, Ori Kilner of Ori Kilner Structural Therapy.   Coffee, juice and pastries and fruit will be available. …

Due to unforeseen circumstances, this event has been cancelled.    2/10/24 (9am-10am): Chair Yoga with Erin Lynch   Chair yoga is for everyone! Whether you have limited mobility, are recovering from an injury, or just want to give it a try. Erin Lynch is an experienced chair yoga instructor who will lead us through an hour-long …

2/17/24 (9am-10am): Intro to Reiki with Anabel Tonkovic   Curious about Reiki & Meditation? Learn more about this modality, how it works, and the benefits, followed by a 30-minute group guided Reiki session by experienced practitioner Anabel Tonkovic.   All are welcome, but space is limited.  Reserve your spot today by scanning the QR Code …