THIS WORKSHOP HAS BEEN CANCELED DUE TO LOW ENROLLMENT, BUT MAY BE RESCHEDULED TO A FUTURE DATE. SUBSCRIBE TO OUR NEWSLETTER HERE TO STAY INFORMED ON ALL UPCOMING PROGRAMS AND EVENTS. (Workshop presented by Krista Schepanovsky) Kick off Spring with a 90-minute Relax & Renew Yoga and Meditation Workshop! Recharge for Spring in this 90-minute …
Come meet our newest instructor Abriana McCollim! This workshop is the perfect time to try something new, get to know Abriana, and pay what you can. In this workshop, we will be stretching our entire body! With every stretch and deep breath, we can relax more into our stretches. Moving slowly through movements and keeping …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
1/27/24 (9am-10am): Vinyasa Yoga with Shannon Boeckelman Shannon is a certified yoga teacher with 20 years of experience taking and teaching yoga. Her flow sequences are set to a …
2/3/24 (9am-10am): Women's Health Talk Learn about Perimenopause and Menopause, Breast Health and Women's Nutrition in this Ted Talk-style session with Dr. Christina Thomas of Concord OBGYN, Dr. Liza Ragulin Coyne of Emerson Hospital and nutrition expert, Ori Kilner of Ori Kilner Structural Therapy. Coffee, juice and pastries and fruit will be available. …
