This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use …
1/27/24 (9am-10am): Vinyasa Yoga with Shannon Boeckelman Shannon is a certified yoga teacher with 20 years of experience taking and teaching yoga. Her flow sequences are set to a dynamic music playlist promising a fun and rejuvenating yoga experience for all! Please bring a water and a yoga mat (mats will be available …
2/3/24 (9am-10am): Women's Health Talk Learn about Perimenopause and Menopause, Breast Health and Women's Nutrition in this Ted Talk-style session with Dr. Christina Thomas of Concord OBGYN, Dr. Liza Ragulin Coyne of Emerson Hospital and nutrition expert, Ori Kilner of Ori Kilner Structural Therapy. Coffee, juice and pastries and fruit will be available. …
Due to unforeseen circumstances, this event has been cancelled. 2/10/24 (9am-10am): Chair Yoga with Erin Lynch Chair yoga is for everyone! Whether you have limited mobility, are recovering from …
2/17/24 (9am-10am): Intro to Reiki with Anabel Tonkovic Curious about Reiki & Meditation? Learn more about this modality, how it works, and the benefits, followed by a 30-minute group …
