This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
Beginning Ballet for Adults is all about embracing the joy of movement and using the discipline of ballet to increase coordination, strength, balance and flexibility. Each class will progress from barre work to center work and end back at the barre and then the floor for stretching exercises. No prior experience or ballet classes required. …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
(Workshop presented by Krista Schepanovsky) Start 2023 off with a 90-minute New Year Reset and Renew Yoga and Meditation Workshop! If you are feeling at all stressed this will be just the thing to help you relax, recharge and start this new year ready to achieve your goals. In this class we will do some …
THIS WORKSHOP HAS BEEN CANCELED DUE TO LOW ENROLLMENT, BUT MAY BE RESCHEDULED TO A FUTURE DATE. SUBSCRIBE TO OUR NEWSLETTER HERE TO STAY INFORMED ON ALL UPCOMING PROGRAMS AND EVENTS. (Workshop presented by Krista Schepanovsky) Kick off Spring with a 90-minute Relax & Renew Yoga and Meditation Workshop! Recharge for Spring in this 90-minute …
Come meet our newest instructor Abriana McCollim! This workshop is the perfect time to try something new, get to know Abriana, and pay what you can. In this workshop, we will be stretching our entire body! With every stretch and deep breath, we can relax more into our stretches. Moving slowly through movements and keeping …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
