This group class is designed to improve each participants' strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels. Instructor provides: weights, bands and mats (all equipment …
This will be a 75 minute vinyasa flow class – an energetic active flow that connects postures and breath. We’ll work on form and balances, and this class is suitable for both beginners and experienced students, as modifications will be given to all students depending on their level. Each class will end with a short …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
This series is currently on hold and being rescheduled, pending additional enrollment. If you are interested in participating in a future scheduled series of this program, please email the instructor at the email address shown below. We hope to have new dates confirmed soon. Thank you! This group class is designed to improve each participants' …
Beginning Ballet for Adults is all about embracing the joy of movement and using the discipline of ballet to increase coordination, strength, balance and flexibility. Each class will progress from barre work to center work and end back at the barre and then the floor for stretching exercises. No prior experience or ballet classes required. …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
This series is currently on hold and being rescheduled, pending additional enrollment. If you are interested in participating in a future scheduled series of this program, please email the instructor at the email address shown below. We hope to have new dates confirmed soon. Thank you! This group class is designed to improve each participants' …
Beginning Ballet for Adults is all about embracing the joy of movement and using the discipline of ballet to increase coordination, strength, balance and flexibility. Each class will progress from barre work to center work and end back at the barre and then the floor for stretching exercises. No prior experience or ballet classes required. …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …
This series is currently on hold and being rescheduled, pending additional enrollment. If you are interested in participating in a future scheduled series of this program, please email the instructor at the email address shown below. We hope to have new dates confirmed soon. Thank you! This group class is designed to improve each participants' …
