This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …
DATES: April 7, 12, 21, 26 This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels …
This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …
DATES: April 7, 12, 21, 26 This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels …
This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …
DATES: April 7, 12, 21, 26 This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels …
DATES: April 7, 12, 21, 26 This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels …
This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …
This group class is designed to improve each participants' strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels. Instructor provides: weights, bands and mats (all equipment …
This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …
