Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Mindful Exploration: Yoga - 1 hour Thursdays 6:30-7:30pm (except August 29) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. $14/session or $85 in advance for the entire …
Mindful Exploration: Meditation - 25 minutes Thursdays 7:35-8pm 8/8, 8/15, 8/22, (no class 8/29), 9/5, 9/12, 9/19, 9/26 Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session or …
Fivesparks will be hosting talented local artists for the Second Annual Bolton & Harvard Open Studio weekend in conjunction with the Nashoba Valley Weavers' Guild sale weekend! Many artists participating in the Open Studio event from Harvard and Bolton will be displaying their work at multiple locations throughout these towns, including in our newly renovated …
Fivesparks will be hosting talented local artists for the Second Annual Bolton & Harvard Open Studio weekend in conjunction with the Nashoba Valley Weavers' Guild sale weekend! Many artists participating in the Open Studio event from Harvard and Bolton will be displaying their work at multiple locations throughout these towns, including in our newly renovated …
Landscape Painting in Pastels. My demos for this session will focus on aspects of painting late summer and early autumn scenery. I will show my process of creating thumbnails and studies and will include techniques for exploring a successful composition before you start painting. There will be plenty of individual attention at your easels. You …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: 9/18 - 11/6 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 10/2 - 11/6 Contact instructor Deb Oliva with …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
