Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Mindful Exploration: Yoga - 1 hour Thursdays 6:30-7:30pm (except August 29) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. $14/session or $85 in advance for the entire …
Mindful Exploration: Meditation - 25 minutes Thursdays 7:35-8pm 8/8, 8/15, 8/22, (no class 8/29), 9/5, 9/12, 9/19, 9/26 Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session or …
Jeff Cote is back this fall with his 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop. For more information and to sign up: abwthorn@gmail.com https://www.patreon.com/OccidentalTaoist
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Mindful Exploration: Yoga - 1 hour Thursdays 6:30-7:30pm (except August 29) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. $14/session or $85 in advance for the entire …
Mindful Exploration: Meditation - 25 minutes Thursdays 7:35-8pm 8/8, 8/15, 8/22, (no class 8/29), 9/5, 9/12, 9/19, 9/26 Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session or …
The Nashoba Valley Weavers’ Guild (NVWG) is excited to be the first Exhibit & Sale at the re-opening of Fivesparks in Harvard, MA. We have planned a month of weaving-related activities to celebrate this event. The Exhibit opens Saturday, Sept 14th, and features a variety of items that have been handwoven by our members, including …
The Nashoba Valley Weavers’ Guild (NVWG) is excited to be the first Exhibit & Sale at the re-opening of Fivesparks in Harvard, MA. We have planned a month of weaving-related activities to celebrate this event. The Exhibit opens Saturday, Sept 14th, and features a variety of items that have been handwoven by our members, including …
