This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Please wear: comfortable clothing, socks (regular …

This series is currently on hold and being rescheduled, pending additional enrollment.  If you are interested in participating in a future scheduled series of this program, please email the instructor at the email address shown below.  We hope to have new dates confirmed soon. Thank you! This group class is designed to improve each participants' …

Beginning Ballet for Adults is all about embracing the joy of movement and using the discipline of ballet to increase coordination, strength, balance and flexibility. Each class will progress from barre work to center work and end back at the barre and then the floor for stretching exercises. No prior experience or ballet classes required. …