Formless Dragon Martial Arts Fivesparks is excited to welcome back long-time Tai Chi instructor Jeff Cote to host Formless Dragon Martial Arts, a youth and young adult program geared for kids and young adults from ages 8 to 18. We will focus on a range of mixed of martial art styles primarily focused on Chinese …
Imagine Me This is your story. ‘ImagineMe‘ cards combine collage and writing to showcase the ‘Wonderful You’ in all the creative ways you are. Come play and join the fun! Class size is limited to 12 people. Recommended for ages 9-18. Cost: $20 for this one-time workshop; payment in advance. Please email Jean at schk.j@att.net …
SoulCollage Everybody is an artist and the creative journey begins within. In this weekly class, participants explore the question “I am one who…”. All materials are provided. Although you are welcome to bring any found images, up to 5x7. During the last 20 minutes of class, everyone is invited to share their SoulCollage Card. Class …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
Join Nancy Banker for this fun and relaxing (so zen!) 4 part series: 2 classes of dotting and 2 of zentangle. Thursdays in January: 1/9, 1/16 (canceled), 1/23, 1/30, 2/6 Time: 9:30am-11:00am Cost: $80 for the series For more information and to sign up, contact Nancy: ncb228@gmail.com
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major …
Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …
The healers and shamans of old knew all about the power of the winds and breaths taken with awareness. In shedding our sensory constraints and dissolving our perceptual boundaries by utilizing the power of the sacredness of the air traveling on the consciously taken breath, we directly encounter the nonhuman and superhuman worlds. Connecting our …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
