Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major …

Join us on Wednesday mornings for Hatha Yoga. We are fortunate to have veteran instructor Valerie Kacian filling in for Rebecca Phillips for this 4-week series. A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays:  1/22, 1/29, 2/5, 2/12 This class is for all levels of experience. Anyone …

Join Nancy Banker for this fun and relaxing (so zen!) 4 part series: 2 classes of dotting and 2 of zentangle. Thursdays in January: 1/9, 1/16 (canceled), 1/23, 1/30, 2/6 Time: 9:30am-11:00am Cost: $80 for the series For more information and to sign up, contact Nancy: ncb228@gmail.com

Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major …