Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major …
Come spend your afternoons after school getting creative while learning the basics of felting. Sign up for one or all three! Early Release days in March: Tuesday 3/3, Wednesday 3/18 and 3/25 Time: 1:30- 3:00pm Tues. March 3rd- Donuts Wed. March 18th- Magical Bird Nests Wed. March 25th- Funky Pencil Caps Grades: 3rd-6th Sign up …
Come learn the basics of needle felting while creating an adorable needle felted penguin! This is an adult workshop but kids over 8 are welcome to attend with an parent. $25 for one, $40 for a parent and child Contact Rachel Benson for more information and to sign up: rayraybenson1@gmail.com
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 5 Wednesdays: 2/26, 3/4, 3/11, 3/18, 3/25 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …
Formless Dragon Martial Arts Fivesparks is excited to welcome back long-time Tai Chi instructor Jeff Cote to host Formless Dragon Martial Arts, a youth and young adult program geared for …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major …
Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …
Drawing and Painting Birds Workshop This workshop will focus on BIRDS, and the methods artists use to depict them with drawing tools and paint. We’ll start with some basic drawing exercises, followed by a discussion of avian structure and anatomy - exploring ways of seeing, understanding and conveying the bird’s form. Through “follow-along” drawing demos, …
