Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
Mindful Exploration: Yoga - 1 hour Thursdays 6:30-7:30pm (except August 29) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. $14/session or $85 in advance for the entire …
Mindful Exploration: Meditation - 25 minutes Thursdays 7:35-8pm 8/8, 8/15, 8/22, (no class 8/29), 9/5, 9/12, 9/19, 9/26 Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session or …
The Nashoba Valley Weavers’ Guild (NVWG) is excited to be the first Exhibit & Sale at the re-opening of Fivesparks in Harvard, MA. We have planned a month of weaving-related activities to celebrate this event. The Exhibit opens Saturday, Sept 14th, and features a variety of items that have been handwoven by our members, including …
The Nashoba Valley Weavers’ Guild (NVWG) is excited to be the first Exhibit & Sale at the re-opening of Fivesparks in Harvard, MA. We have planned a month of weaving-related activities to celebrate this event. The Exhibit opens Saturday, Sept 14th, and features a variety of items that have been handwoven by our members, including …
Row Twelve Chamber Ensemble Sunday, September 15, 2019, at 2 PM Volunteers Hall Harvard Public Library 4 Pond Road Harvard, Massachusetts “Where Are We Going?” will be a program of classical music, jazz, film, and poetry, including: Scene from Orfeo ed Euridice by Christoph Willibald Gluck (trans. by Georges Barrère) The Lotus Pond, …
Landscape Painting in Pastels. My demos for this session will focus on aspects of painting late summer and early autumn scenery. I will show my process of creating thumbnails and studies and will include techniques for exploring a successful composition before you start painting. There will be plenty of individual attention at your easels. You …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: 9/18 - 11/6 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a …
