A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: 9/18 - 11/6 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 10/2 - 11/6 Contact instructor Deb Oliva with …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Mindful Exploration: Yoga - 1 hour Thursdays 6:30-7:30pm (except August 29) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. $14/session or $85 in advance for the entire …
Mindful Exploration: Meditation - 25 minutes Thursdays 7:35-8pm 8/8, 8/15, 8/22, (no class 8/29), 9/5, 9/12, 9/19, 9/26 Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session or …
Join us on Friday, October 4th, as Fivesparks looks to the stars and celebrates the weekend of the International Observe the Moon Night! Bring your telescope or just your interest, as we gather to learn more about the night sky. This Star Party is held with the assistance of volunteers from the Amateur Telescope Makers …
Jeff Cote is back this fall with his 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop. For more information and to sign up: abwthorn@gmail.com https://www.patreon.com/OccidentalTaoist
Come and celebrate the reopening of the Old Library with the newly renovated front entrance. Fivesparks will also be open until 6:30pm for visitors to see the building interior.
Landscape Painting in Pastels. My demos for this session will focus on aspects of painting late summer and early autumn scenery. I will show my process of creating thumbnails and studies and will include techniques for exploring a successful composition before you start painting. There will be plenty of individual attention at your easels. You …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
