Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
In this class come learn the basics of two-dimensional needle felting while focusing on the art of creating vibrant felted skies. $60 for two classes $35 for one class
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
This is a 4-class session. I’ll begin each class with a short demo, focusing on painting spring and early summer landscapes, but participants are welcome to paint whatever interests them. All skill levels are welcome. Please contact Ann to register and with any questions.
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 2/20, 2/27, 3/13, 3/20, 4/3 and 4/10. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
What’s more fun than a slumber party?? A three day long slumber party! In this awesome girl power camp we have a wide range of fun slumber party-themed crafts and activities. We will make dream catchers and pillowcases, sculpt clay charms, make friendship bracelets, and bath products. We will relax with the option of painting …
