A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays:Â May 29, & June 5, 12 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays:Â May 29, & June 5, 12 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
A staged reading of an original, full-length science fiction play, The Nascent (The Education of Louise Avanti), by Harvard playwright Bob Eiland will be performed at Fivesparks on Saturday evening, June 8 at 7PM (doors open at 6:30pm) upstairs at Town Hall. Eiland will direct a superb cast that includes Victoria Doughty, Jennifer Ehlert, Edie …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays:Â May 29, & June 5, 12 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
