Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 4/17, 4/24, 5/1, 5/8, 5/15 and 5/22. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
In this fun workshop we will learn the basics of needle felting while making an adorable sleeping fox. This class is appropriate for participants 16 yrs and older.
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 4/17, 4/24, 5/1, 5/8, 5/15 and 5/22. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
