A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
This is a 4-class session. I’ll begin each class with a short demo, focusing on painting spring and early summer landscapes, but participants are welcome to paint whatever interests them. All skill levels are welcome. Please contact Ann to register and with any questions.
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
Kids who attend this class will learn the basics of needle felting or improve on skills they have started learning. They will come home with their own funky felted hanging jellyfish! This class is conveniently being held on the afternoon of a school early release. It is appropriate for those in 3rd though 6th grades.
In this class you will learn the basics of needle felting and wet felting while making a whimsical dragonfly. Each student gets to pick colors from a fun selection of felt roving to create their project. This class is appropriate for participants 16 yrs and older.
In this two-part class we will have fun learning the basics of both wet and needle felting while creating your very own sunny warm flower. Each student gets to pick colors from a fun selection of felt roving to create their project. The flowers will be planted in small terra-cotta pots. This class is appropriate …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 4/17, 4/24, 5/1, 5/8, 5/15 and 5/22. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
