Come learn the art of creating beautiful dotted mandalas. Beginners and experienced dotters are welcome to join this relaxed, fun filled class. After learning the basic techniques of dotting, you will have the opportunity to create several holiday ornaments! Contact Nancy Banker for more information and to sign up: ncb228@gmail.com Workshop: Wednesday 12/12 from 3:30-5:00pm …
Mindful Exploration: Yoga – 1 hour Thursdays 6:30-7:30pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. …
Mindful Exploration: Meditation – 25 minutes Thursdays 7:35-8pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session …
Rushad Eggleston, Solo Cello Rushad Eggleston is a former member of Darol Anger's REPUBLIC OF STRINGS and CROOKED STILL and a frequent performer in the Boston area. This will be notloB's 200th concert. Time: 6:00pm Suggestion Donations: $20/pp, $10/kids, $15 seniors, $50/family For more information:Â notlobreservations@gmail.com Reserve through Eventbrite here.
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: 9/18 – 11/6 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a …
Homeschool Connection: Poetry Calling all homeschoolers! The Homeschool Connection offers classes and workshops for homeschool children ages 10-16. Taught by Fivesparks Executive Director, veteran homeschool teacher, and MA certified ELA teacher, Nicky Schmidt, these classes feature a different topic each session. The fall 2019 session will focus on reading and writing poetry, including poets Robert …
4:00pm - Private Rehearsal
