Join us on Wednesday mornings for Hatha Yoga. We are fortunate to have veteran instructor Valerie Kacian filling in for Rebecca Phillips for this 4-week series. A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays:Â 1/22, 1/29, 2/5, 2/12 This class is for all levels of experience. Anyone …
Formless Dragon Martial Arts Fivesparks is excited to welcome back long-time Tai Chi instructor Jeff Cote to host Formless Dragon Martial Arts, a youth and young adult program geared for kids and young adults from ages 8 to 18. We will focus on a range of mixed of martial art styles primarily focused on Chinese …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Join Nancy Banker for this fun and relaxing (so zen!) 4 part series: 2 classes of dotting and 2 of zentangle. Thursdays in January: 1/9, 1/16 (canceled), 1/23, 1/30, 2/6 Time: 9:30am-11:00am Cost: $80 for the series For more information and to sign up, contact Nancy: ncb228@gmail.com
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major …
Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …
Fivesparks is thrilled to welcome back Louise Dorian to teach ballroom dancing! Each workshop will feature a different form of ballroom dancing. Bring a friend or spouse and have fun. Come to one or all! Sundays: 1/26, 2/16, 3/29, 4/26 from 3:00-4:30pm January: Swing and Fox Trot February: Swing and Waltz March: Cha Cha and …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Landscape painting with an emphasis on understanding value structures (lights and darks) of a painting. This topic will be very appropriate and helpful for both newcomers to pastel and for those with more experience. My demos will include painting winter landscapes, painting from black & white photo references, and working on black paper. There will …
