Formless Dragon Martial Arts Fivesparks is excited to welcome back long-time Tai Chi instructor Jeff Cote to host Formless Dragon Martial Arts, a youth and young adult program geared for …
Imagine Me This is your story. ‘ImagineMe‘ cards combine collage and writing to showcase the ‘Wonderful You’ in all the creative ways you are. Come play and join the fun! …
SoulCollage Everybody is an artist and the creative journey begins within. In this weekly class, participants explore the question “I am one who…”. All materials are provided. Although you are …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are …
Join Nancy Banker for this fun and relaxing (so zen!) 4 part series: 2 classes of dotting and 2 of zentangle. Thursdays in January: 1/9, 1/16 (canceled), 1/23, 1/30, 2/6 …
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit …
Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor …
The healers and shamans of old knew all about the power of the winds and breaths taken with awareness. In shedding our sensory constraints and dissolving our perceptual boundaries by …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are …
