Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Do you love art that you can touch? If so come learn the fun possibilities of working with fibers! In this two section class we will work three dimensionally to create a scene of your choosing in a teacup. Students will get to explore many different techniques while being creative with color and texture. The …
In this workshop you will learn the basics of needle felting. Play with colorful wool roving to shape your very own fun whimsical owl.
A 60 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays: March 13, 20, & 27 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 2/20, 2/27, 3/13, 3/20, 4/3 and 4/10. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Do you love art that you can touch? If so come learn the fun possibilities of working with fibers! In this two section class we will work three dimensionally to create a scene of your choosing in a teacup. Students will get to explore many different techniques while being creative with color and texture. The …
Experiment with felting in this relaxed 1.5 hour workshop. In this class we will have fun learning the basics of needle felting and wet felting while making a whimsical mushroom. Each student gets to pick colors from a fun selection of felt roving to create their project. The plan is for everyone to leave with …
A 60 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays: March 13, 20, & 27 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …
