Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Landscape painting with a focus on better understanding color and light in your scenes. I'll do weekly demos and provide useful exercises, as well as give you plenty of time to paint and get feedback at your easels. All levels welcome. There will be plenty of individual attention at your easels. You are welcome to …
A 60 minute Hatha yoga class that will include postures, breath work, and meditation. 4 Wednesdays: February 6, 13, 20, & 27 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 2/20, 2/27, 3/13, 3/20, 4/3 and 4/10. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
Unfortunately, due to a family emergency for one of the musicians, this event is being postponed, and will be rescheduled for a future date. We apologize for any inconvenience. The Harvard Cultural Collaborative is excited to announce a special benefit concert performance by Boston’s acclaimed Lydian String Quartet. The concert program will include works by …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Landscape painting with a focus on better understanding color and light in your scenes. I'll do weekly demos and provide useful exercises, as well as give you plenty of time to paint and get feedback at your easels. All levels welcome. There will be plenty of individual attention at your easels. You are welcome to …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
